A manual treadmill. No buttons, no motor. It’s powered by you: the faster you run, the faster it goes.
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.
Lunge, lounge or do laps in the open air. With two pools, indoor and outdoor tennis courts and a packed programme of classes, your workout regime will never get dull. There’s also plenty for the kids, including a creche and tennis classes.