Gentle yoga that uses gravity to help your body sink into deep stretches. You’ll do fewer poses than in other types of yoga but you’ll concentrate on each one for longer, trying to release your spine and relax into them. You’ll also practise meditation to help your mind unwind as much as your body.
Latin-inspired cardio dance workout that’s a fitness party with added salsa. It tones your whole body, works your heart and lungs, and builds your endurance. You’ll burn calories with a smile on your face.
Cardio conditioning and weight training for all fitness levels. BodyPump will work your heart and lungs, and strengthen and tone your whole body from the inside out.
It’s big and bright, with plenty of room to stretch and space to unwind. Bring the kids for a splash, sign up to a class you’ve never heard of or challenge yourself to a sprint on the longest of our turf tracks.