New in club
We will guide you through a variety of stretches that soften and lengthen tissues and fibres in all the right places. Utilising a combination of static and dynamic stretches and holds, you’ll leave feeling clear, centred and balanced.
Health food café, Kauai
Nutrition is just as important as exercise in helping you achieve your health and fitness goals.
That’s why we’ve teamed up with health food café Kauai to bring you nutritious meals, snacks, and drinks after your workout.
Want to change your eating habits, but not sure where to begin? Let us take that off your plate. Our nutrition coaches can guide you towards your wellness goals.
fitness tips and inspiration
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