Strength and Conditioning
Improve your fitness
Our signature functional training class. This powerhouse full body workout will challenge you, whatever your level of fitness or experience.
Build strength and stamina with dumbbells and kettlebells, get your heart pumping with cardiovascular equipment and bodyweight movements, and boost your speed and agility.
Dumbbells and kettlebells
We have a full range of dumbbells and kettlebells to ensure you can always push yourself to new limits while training. Our expert coaches will get you swinging, squatting, pressing and pulling to better strength, stability and stamina. These are the ‘tools of the trade’ for Strength and Conditioning and will elevate your fitness to the next level.
Cardio equipment
Ski-Ergs and Echo Bikes will help you build better cardio endurance. When it comes to the Ski-Erg, think upright rowing. This full-body movement challenges even the elite athlete. If you’ve never tried an Echo Bike before, you’re in for a treat. Short high intensity sprints will be the ultimate test of your fitness.
Ever wondered if cardio or strength training is better?
Explore Kensington
Club enhancements completed June 2025
Visit our brand new elevated wellness spaces including: an all new gym floor, Recovery Zone and Lift Club. Unlimited access to our signature classes included in your membership including: Sound Bath, Reformer Pilates, Boxing, Yoga and more. Plus a 16m pool and luxury spa.
Kensington is a club for the whole family with childcare facilities and swim lessons for our littlest members.
Make laidback luxury your everyday. Ditch the fads. Find real wellness
