New in club
We will guide you through a variety of stretches that soften and lengthen tissues and fibres in all the right places. Utilising a combination of static and dynamic stretches and holds, you’ll leave feeling clear, centred and balanced.
Take your relaxation to new depths with our healing Sound Bath classes. Release tension with gentle yin yoga poses (like those we do in Yoga Calm) before entering your relaxation where meditative sounds wash over your body. Notice your breath and feel your body soften as your teacher guides you with sound to a more relaxed state.
Want to change your eating habits, but not sure where to begin? Let us take that off your plate. Our nutrition coaches can guide you towards your wellness goals.
Get ready for...
Health food café, Kauai
Nutrition is just as important as exercise in helping you achieve your health and fitness goals.
That’s why we’ve teamed up with health food café Kauai to bring you nutritious meals, snacks, and drinks after your workout.
fitness tips and inspiration
Check out our latest blog posts. It all counts.