Strength and conditioning
Team challenges, partner workouts and you-go, I-go efforts. Strength and Conditioning is for the team. Let the room fuel your movements and drive each other on. The group’s energy is your energy.
Try Yoga in the studio at Repton Park. It gives your heart and lungs a workout. It improves your balance and coordination. You’ll be stronger, more toned and more flexible.
A fitness phenomenon. Challengingly precise movements. Simple stretches to strengthen and tone every muscle in your body (especially your core). Breathing techniques to quiet every corner of your mind. Originally called ‘Controlology’, every part of Pilates is focused on controlling muscles and movements – with momentous results.
Explore Repton Park
Surrounded by lush greenery and woodland, this converted cathedral is one of our most spectacular locations. Swim down the aisle. Lift dumbbells under a domed ceiling. Get in the zone, just outside zone 4.