The focal point for functional training – an approach to fitness that uses your bodyweight for results. Pull, push, punch – use monkey bars and dip bars, as well as suspension belts, punch bags, boxing rings and more. It’s basically a climbing frame, for adults.
An incredibly intelligent set of weighing scales. This sophisticated piece of tech gives you a comprehensive breakdown of your body composition – your fat percentage, muscle mass, metabolic rate, hydration levels, overall weight and much more. It uses an undetectable electric current to systematically scan your body and analyse all this data, which you can access online.
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.
A manual treadmill. No buttons, no motor. It’s powered by you: the faster you run, the faster it goes.
Close enough to the high street to be convenient. Secluded enough to feel like a real retreat. Inside there are over 100 classes a week to try, as well as a Grid studio, a spacious weights’ room and pool. Plus a sauna and steam room to help you unwind before you hit Streatham again.