Indoor cycling workout set to music, where you control the resistance and speed. RPM™ works your heart and lungs, tones your lower body and boosts your happy hormones.
Cycle fitness sessions with wrap-around video screens showing the world’s most famous cycling routes. Group cycle is high-energy, low-impact cardio that strengthens your heart and lungs. It burns fat, builds endurance and gives you killer quads, calves and glutes.
Pick a pool. The 25m one for lengths. The hydrotherapy one for winding down. Or the kids’ one for splashing and spraying (complete with giant rubber ducky). Choose from over 145 weekly classes set in a suite of specially designed studios, or take to the gym floor to try SKILLMILLS, TRX and Woodway Curves.