Gym Floor
Kettlebells
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
TRX
TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.
Boditrax
An incredibly intelligent set of weighing scales. This sophisticated piece of tech gives you a comprehensive breakdown of your body composition – your fat percentage, muscle mass, metabolic rate, hydration levels, overall weight and much more.
Get started next time you're in club on using the brand new machine, installed in October 2023. Scan your body and analyse the data, which you can access online.
Features
On the gym floor, in a class or in the pool. It all counts.
Explore Thundersley
Lap it up in the 25m swimming pool, unwind in the hydrotherapy pool or enjoy time with your juniors in the children's pool, this is a club for the whole family. Hit the fully-equipped gym floor to work up a sweat and keep your heart pumping with a class of your choice. Try Cycle, Strength & Conditioning, Pilates, Yoga, and more, all included in your membership.
