An incredibly intelligent set of weighing scales. This sophisticated piece of tech gives you a comprehensive breakdown of your body composition – your fat percentage, muscle mass, metabolic rate, hydration levels, overall weight and much more. It uses an undetectable electric current to systematically scan your body and analyse all this data, which you can access online.
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.
Pick a pool. The 25m one for lengths. The hydrotherapy one for winding down. Or the kids’ one for splashing and spraying (complete with giant rubber ducky). Choose from over 145 weekly classes set in a suite of specially designed studios, or take to the gym floor to try SKILLMILLS, TRX and Woodway Curves.