PERSONAL TRAINING
THAT MEETS YOU WHERE YOU ARE
Whether you’re just starting out or ready to level up, Virgin Active Personal Training gives you the expertise, confidence and support to move better, feel stronger and keep progressing.
Find your trainer Chat with us
"I’m not fit enough for PT"
You don’t need to be fit to start, that’s why we’re here.
Your trainer will meet you exactly where you are, guide you through the basics and help you build confidence, safely and steadily.
“Is PT worth the cost?”
Great coaching saves time, reduces guesswork, and helps you progress without setbacks.
You’re investing in expertise, structure, accountability and results inside the session and beyond it.
“I’m looking for specialist support”
Great coaching saves time, reduces guesswork, and helps you progress without setbacks.
You’re investing in expertise, structure, accountability and results inside the session and beyond it.
Find your trainer
Unsure about starting with a Personal Trainer? Book a 40-minute, one-to-one wellness consultation, designed to help you understand where you are now and where you want to go.
It goes beyond a traditional gym induction. We'll start with a conversation, explore your body insights and guide you through some personalised movement.
Discover more
HOW TO GET STARTED
Start with a conversation:
What do you want to achieve, what do you enjoy, and how do you live and move day to day?
We’ll do a light movement check to understand your starting point and then build a plan together.
You’ll leave knowing exactly what happens next.
Simple structure, tailored to you:
A guided or self-led 5 minute warm-up, depending on your preference.
Followed by a 35–40 minute focused training block, built around your goal.
Finish with a 5 minute cool down to stretch, reset and discuss what you can do between sessions.
Variations:
Experienced clients often warm up on their own for a full 40-minute guided block + 5-minute stretch.
Some prefer self-led warm-up and stretch with 45 minutes of focused PT.
Your trainer will adapt the format based on your confidence, energy and goals.
Find your trainer
A PT THAT MATCHES YOUR LEVEL
Confidence: Learn the movements, lose the fear
Accountability: A professional who knows your goals and keeps you on track
Education: Techniques, habits and principles you can use independently
Progress: Efficient sessions that build week-on-week
Safety: Smart progressions reduce the risk of setbacks
Lifestyle guidance: Recovery, mobility, and sustainable routines
Find your trainer
I'm a beginner. Can I still do PT?
Absolutely. Many members start with little or no gym experience. Your trainer will guide you at your pace and build your confidence session by session.
What if I don't click with my trainer?
No problem, we'll help you find a better fit. The relationship matters, and we'll always prioritise your experience.
How quickly will I see results?
It depends on your goal, frequency and lifestyle. Many members notice improvements in confidence, energy and technique within a few sessions, with measurable strength or fitness progress building across 4-8 weeks.
How do you match me with the right PT?
We consider your goals, experience, preferred style, budget and any special requirements. Your PT also factors in specialisms so you’re set up for success.
Can I change PT levels later?
Yes, you can move between Expert, Elite and Icon as your needs evolve.
Is PT worth the investment?
If you value time, safety and results, personalised coaching is one of the most effective ways to progress. You’re not just buying a session, you’re gaining a plan, a partner and momentum.
