Strength and conditioning
Strength and Conditioning is our high intensity, interval programme designed to build strength, stability, stamina and team spirit.
Simple stretches to strengthen your body, and breathing techniques to quiet your mind. Pilates makes you calmer, stronger and more flexible.
A self-powered treadmill that lets you train your whole body in any way you can think of. Completely controlled by you, it reacts to your movements to speed up, slow down and give you different levels of resistance. And with dual handlebars you can exercise in different positions, working every muscle group. Then track your performance on the built-in console.
Based in the South Stand of the world-famous Twickenham stadium and kitted out with facilities fit for an international superstar. Dive into the pool. Scale the indoor climbing wall. And make the most of a suite of specialist studios surrounding one of the most top-spec gym floors in the country.