Studios
Mat Pilates
Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
BODYPUMP™
Cardio conditioning and weight training for all fitness levels. BODYPUMP™ will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Dance
Bring your dancing shoes (or your two left feet) and find the beat in our Dance classes. Get your body moving and find your groove with songs that get your heart rate up and help you master that coordination. A cardio based fitness class led by our talented dance fitness instructors.
HIIT
Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.
Features
On the gym floor, in a class or in the pool. It all counts.
Explore Twickenham
Based in the South Stand of the world-famous Twickenham stadium and kitted out with facilities fit for an international superstar. Dive into the pool. Scale the indoor climbing wall. And make the most of a suite of specialist studios surrounding one of the most top-spec gym floors in the country.
