High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.
Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.
Ball-shaped weights with handles. They look like cannonballs, but are easy to hold, and range from 4kg to 32kg in weight.
Leave Cannon Street station and enter a vast underground world. There are cult classes waiting to welcome you. Altitude rooms, so you can train at 3km above sea level. And an epic spa to explore, complete with salt rooms. You can use the pool at nearby Mansion House, too.