TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
Explore Wandsworth Smugglers Way
From a bigger, better weights’ room to a brand new functional training zone, we’ve refurbished Smugglers Way to cover all angles of active. You’ll also find a new pool, studios for the latest classes and plenty of exciting new gym floor equipment to get stuck into.