Ankorr
Hold your own
What is it?
A body harness attached to ropes and anchored to a fixed point. You can use it as resistance to various strength and cardio exercises.
What’s it for?
Improving fitness. It’s a multi-directional piece of kit, so it can test your muscles in lots of different ways.
Who’s it for?
Absolutely anyone, from new starters to elite athletes.
What do I do with it?
Put on the harness, anchor yourself to a fixed point and go. There are several resistance exercises that will work wonders for mobility, work your upper and lower body as well as your core. Take a look at these:
The Bear Crawl
- Get into a crawling position, facing away from the anchor point.
- Crawl away from the anchor point, driving with the legs. When you can’t go any further, start crawling backwards.
The Moving Jump
- Stand away from the anchor point. Jump away from it, landing with soft knees.
- Continue to jump out as far as you can before stepping and allowing the Ankorr to slack.
The Run
- Stand away from the anchor point. Run as far as you can away from it and then continue to run on the spot with the most resistance.
- Run and allow the Ankorr to slack before going again.
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