Keep repeating as quickly as possible.
Hang in there...
Get roped in to this fantastic piece of kit for some killer cardio and targeted muscle work. These heavy, supersized ropes add resistance, working your abs, arms, shoulders as well as conditioning and engaging your legs without any of the strain of a high impact activity. Try battling your way through some of these great battle rope exercises.
These supersized, heavy ropes are usually anchored to the wall, adding resistance to work your muscles for a killer workout.
Strengthen your abs, arms and shoulders, engage your legs and get all the benefits of a high-intensity workout with none of the impact.
Suitable for any level of fitness, this is a great high-intensity workout for those looking to minimise the strain and impact on the body.