Hang in there...
Knowledge is power when it comes to your body and everybody can benefit from finding a little bit more about theirs. Whether you’re just starting out or a seasoned gym goer, learning about the make-up of your body can focus your workouts and help you hit your goals.
Boditrax is a medically validated way to understand your body’s composition. By analysing your body fat percentage, muscle mass, hydration levels and much more, it provides you with a comprehensive breakdown of exactly what you’re made of. Your results can then be accessed online so you can view your data in more detail and keep track of your development.
Boditrax is a comprehensive method of understanding your physical composition that goes far beyond the humble scale. Using an undetectable electric current, Boditrax systematically scans your body to assess muscle mass, fat percentage and differences across your body to provide a far more detailed metric of your fitness than just overall weight.
First you will need a Boditrax account, you can set one up and take your first reading on the gym floor – make sure you are moderately hydrated with an empty bladder for the most accurate results. Your scan will take around 30 seconds, and doing this twice a month is the best way to track your progress and measure your improvement.
Because the analysis is so much more detailed than merely measuring weight, it provides indispensable guidance for your workout regime and dietary plans. It can often feel like you’re not making much progress, but through keying in your goals to Boditrax, you gain a visual representation of what you’re working towards.