Land on two feet in a squat position. Step or jump off and go again.
Hang in there...
Think outside the box and supercharge your workout with one of these challenging platforms, perfect for plyometric exercise. This refers to activities that allow your muscles to work at their hardest in the shortest time possible. Whatever action you’re doing, whether it’s push-ups, dips, burpees or even just stepping up onto the box, you’ll work different muscles and challenge your body to gain new benefits. See for yourself by trying some of the moves below.
Platforms of varying heights, designed to add an extra challenge to whatever exercise you do.
In addition to boosting calorie burn, exercising on the plyo box does wonders for your strength and balance.
You don’t need to be a CrossFit pro to make the most of this incredibly versatile bit of kit. Give the box a go for a stronger, leaner and more athletic physique.