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SKILLMILL™ is a non-motorised treadmill from Technogym capable of training all the body’s energy systems in a single solution, from sprinting to power development, for efficient metabolic conditioning. Depending on what your goals are, it can be used to complete exercises around power, speed, stamina and agility.
Workout possibilities are endless thanks to the Multidrive resistance system offering different levels of reactive resistance, and the dual handlebar which lets you assume different positions like high and low pushes.
You control the SKILLMILL™ exclusively with your own force. To speed up, place your weight on your toes and move to the front of the surface. To slow down, place your weight on your heels and move to the back.
By simply shifting the Multidrive system, you can quickly switch from resistance-free running to an all-out sled push. Try a variety of positions on the dual handlebar to work different muscle groups, and use the console to track your performance using time, speed, wattage, and distance parameters.
For some exercise ideas, take a look at the workout panel on the right arm of the SKILLMILL™. You can also talk to one of our personal trainers to understand how you can use the product to achieve your personal goals.
SKILLMILL™ is now available in the following clubs: Aldersgate, Bank, Broadgate, Canary Riverside, Chiswick Riverside, Islington Angel, Kensington, Mayfair, Merchant Square, Moorgate, Northwood, Royal Berkshire, Swiss Cottage and Walbrook.
SKILLMILL™ is a manual product that allows you to train different parts of your body in a single solution, from sprinting to power development. Workout possibilities are endless and depending on your goals, it can be used to perform exercises around power, speed, stamina and agility.
You're in complete control of the the SKILLMILL™. To speed up, place your weight on your toes and move to the front of the surface. To slow down, place your weight on your heels and move to the back.
Whatever your goals are, the wide range of exercises that can be performed on SKILLMILL™ means there’ll be a training mode that works for you. Alongside sprinting, sled pushes and walking, you can also perform exercises such as sidesteps, single-leg drives and high knees.
Due to its non-motorised design and capacity for quick acceleration, SKILLMILL™ is perfect for high intensity interval training (HIIT) - a really effective way to burn fat.
Basic variations and combinations of fundamental movements can be progressively added, to increase complexity and improve your fitness levels.
SKILLMILL™ is suitable for all abilities thanks to the huge variety of exercises that can be performed on it. The product is quick and easy to use, and totally controlled by you. Beginners can perform more basic exercises, and progress to more complex movements.
Studies reveal that the SKILLMILL™ activates the glutes and hamstrings more effectively than traditional treadmills*. The sled-pushing exercise is as effective for targeting your glutes as performing kneeling squats, deadlifts and sumo deadlifts. Adding resistance increases oxygen consumption. Power walking with resistance on the SKILLMILL™ raises energy expenditure significantly when compared to walking at the same speed on a traditional or non-motorised treadmill without resistance.
*Sports & Rehab Engineering Lab. University of Padova, Italy