Bring your knees in towards your chest, squeezing your stomach as you do. That's one rep!
Hang in there...
Developed by a former Navy Seal, this form of suspension training develops your strength, balance, flexibility and core stability, all whilst building muscle.
TRX are those black and yellow straps you’ll see hanging around the gym floor. They rely on your own bodyweight for resistance as opposed to machines or dumbbells, while the infinite variety of exercises makes it perfect for everyone regardless of ability. Try a few of them next time you’re in the gym.
These adjustable black and yellow straps that leverage your gravity and bodyweight to let you perform hundreds of exercises.
TRX creates an all-in-one motion that combines strength with flexibility by using your own bodyweight. You’ll build muscle as well as improve core stability.
This is a great all-round option for those who want a full body workout without using a dozen different machines. Anyone can have a go!