Anti-Gravity Yoga

Suspended in a hammock a few feet above the ground, this is a chance to take your yoga to new dimensions and reach more poses faster than you would on the floor. AntiGravity yoga will calm you down, and strengthen and lengthen your whole body.

Dimensions

Stability · Soul

You'll need

Water Bottle, Towel

Duration

45 - 60 Minutes

Duration - opt 1

What is Anti-Gravity Yoga?

Suspended in a hammock, a few feet above the ground, this is a chance to take your yoga to new dimensions. You’ll reach a broader range of gravity-defying poses faster than you would on a floor mat. As you feel every bit of your body, your movements will become more precise, your practice deeper.

Why do Anti-Gravity Yoga?

 

It calms you down. 
It works your core, strengthens your arms and tones your legs. 

It loosens laptop-hunching neck-stiffness by lengthening your whole body.

Little fact:

The idea started when a Cirque du Soleil performer found that yoga poses were much easier when he was dangling in mid-air.

 

Clubs that have Anti-Gravity Yoga on this week

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Classes with similar dimensions

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