Stability · Soul
Water Bottle, Towel
45 - 60 Minutes
What is Anti-Gravity Yoga Restorative?
Gentle, healing yoga. In a hammock. Suspended a few feet above the ground, you’ll slow stretches and restorative gyro-kinetic movements, hanging upside down to help extend your poses.
Why do Anti-Gravity Yoga Restorative?
It rebalances your body and your mind.
Gym-speak alert: What are gyro-kinetic movements?
Slow, flowing movements designed to loosen, strengthen and heal your body.