Anti-Gravity Yoga Restorative

Dimensions

Stability · Soul

You'll need

Water Bottle, Towel

Duration

45 - 60 Minutes

Duration - opt 1

What is Anti-Gravity Yoga Restorative?

Gentle, healing yoga. In a hammock. Suspended a few feet above the ground, you’ll slow stretches and restorative gyro-kinetic movements, hanging upside down to help extend your poses. 

Why do Anti-Gravity Yoga Restorative?

It opens up your joints – especially your hips and shoulders.
It lengthens your spine.

It rebalances your body and your mind. 

Gym-speak alert: What are gyro-kinetic movements?

Slow, flowing movements designed to loosen, strengthen and heal your body.

Clubs that have Anti-Gravity Yoga Restorative

Classes with similar dimensions