Stability · Soul
Water Bottle, Towel
45 - 60 Minutes
What is Anti-Gravity Yoga?
Suspended in a hammock, a few feet above the ground, this is a chance to take your yoga to new dimensions. You’ll reach a broader range of gravity-defying poses faster than you would on a floor mat. As you feel every bit of your body, your movements will become more precise, your practice deeper.
Why do Anti-Gravity Yoga?
It loosens laptop-hunching neck-stiffness by lengthening your whole body.
The idea started when a Cirque du Soleil performer found that yoga poses were much easier when he was dangling in mid-air.