Baby and me fitness

Dimensions

Stamina

You'll need

Water Bottle, Towel

Duration

30 - 60 Minutes

Duration - opt 1

What is Baby and me fitness?

Boost energy, bond with your baby and meet other mums. Work at your own pace to safely tone, trim and get back into pre-pregnancy shape. Focus on feeling good about yourself, your body and have fun with your new baby. For mums given the go-ahead after the six-week check.

Why do Baby and me fitness?

Improve flexibility
Strengthen pelvic floor
Destress

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