Baby bump - Pilates

Boost energy, bond with your baby and meet other mums.

Dimensions

Stamina

You'll need

Water Bottle, Towel

Duration

30 - 60 Minutes

Duration - opt 1

What is Baby bump - Pilates?

Stay strong, flexible and meet other mums to be in our Baby Pump Pilates class. Gently work on core stability, plus improve mobility in hips and spine as your baby grows. Strengthen tum, back and pelvic floor muscles to keep active during pregnancy. Discover relaxing breathing techniques for pregnancy and delivery.

Why do Baby bump - Pilates?

Improve flexibility
Strengthen pelvic floor
Destress

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