Calisthenics
Dimensions
Functional movement · Strength
You'll need
Towel, Water Bottle
Duration
45 Minutes
What is Calisthenics?
Why do Calisthenics?
In this class, you’ll build on the basics you learned in Calisthenics Foundations, perfect your technique, and learn new, more advanced skills.
If you’ve got pull ups and dips down but haven’t hit that muscle up yet, this class is for you! To get the most out of this class, we recommend attending Foundations sessions first so you can build the strength and technique needed to progress safely. Class Difficulty 4/5
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