calisthenics foundations
Dimensions
Functional movement · Strength
You'll need
Water Bottle, Towel
Duration
45 Minutes
What is calisthenics foundations?
In this all-bodyweight class, you'll build the fundamental skills and strength needed for advanced bodyweight movements, like muscle ups, handstands, levers and planches.
Why do calisthenics foundations?
Master your own bodyweight and take your physique, skills and strength to new levels. Start your calisthenics journey today!
