Yoga - Restorative

Restorative yoga uses deep breathing and easy postures to heal and strengthen your body and mind. Switch off and stretch out. 

Dimensions

Stability · Soul

You'll need

Water Bottle, Towel

Duration

60 Minutes

Duration - opt 1

What is Yoga - Restorative?

Yoga to rebalance your body and mind. Deep breathing. Easy postures you’ll hold until you relax into them. Props to give you extra support. The perfect way to switch off after a hectic day or stretch out after a workout. 

Why do Yoga - Restorative?

It heals and strengthens your body and your mind. 

Clubs that have Yoga - Restorative on this week

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