Yoga - Yin

Dimensions

Stability · Soul

You'll need

Water Bottle, Towel

Duration

60 - 56 Minutes

Duration - opt 1

What is Yoga - Yin?

Slow yoga with gentle, floor-based stretches. You’ll hold them for longer than usual, concentrating on mastering new breathing techniques. Designed to help your stresses slip away and your energy levels soar. 

Why do Yoga - Yin?

It works your connective tissues to make you more flexible. 
It’s calming and invigorating at the same time.
 

Clubs that have Yoga - Yin on this week

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