Candlelight Calm and Sound Bath
Dimensions
Recovery · Wellbeing · Yoga
Duration
90 Minutes
What is Candlelight Calm and Sound Bath?
A deeply grounding session combining slow, floor-based movement with restorative sound.
Why do Candlelight Calm and Sound Bath?
Begin with 60 minutes of Yoga Calm under soft LED candlelight — featuring long-held poses, breath awareness, and mindful stillness to ease tension and restore balance. Close with a 30-minute Sound Bath to settle the nervous system and invite deep rest. Perfect for unwinding, rebalancing, and resetting during the darker evenings of the season.
