Candlelight Calm and Sound Bath
Dimensions
Recovery · Wellbeing · Yoga
Duration
90 Minutes
What is Candlelight Calm and Sound Bath?
A deeply grounding session combining slow, floor-based movement with restorative sound. Begin with 60 minutes of Yoga Calm under soft LED candlelight — featuring long-held poses, breath awareness, and mindful stillness. Close with a 30-minute Sound Bath.
Why do Candlelight Calm and Sound Bath?
Ease tension and restore balance. Settle the nervous system and invite deep rest. Perfect for unwinding, rebalancing, and resetting during the darker evenings of the season.
