Cardio mix

Dimensions

Stamina

You'll need

Towel, Water Bottle

Duration

30 - 60 Minutes

Duration - opt 1

What is Cardio mix?

Who says cardio has to be a bore? Step into a super cardio mash up and tone every zone. From low to high impact, sweat away fat, banish calories and give your body the workout it didn’t know it was waiting for. Say hello to glutes, calves core – and a great music score.

Why do Cardio mix?

Conditions whole body
Improve balance
Develop coordination

Clubs that have Cardio mix

Classes with similar dimensions