Circuit Training


Stamina · Strength · Stability

You'll need

Towel, Water Bottle


30 - 60 Minutes

Duration - opt 1

What is Circuit Training?

Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel supercharged.

Why do Circuit Training?

Work heart and lungs
Develop your skills
Fit training into any schedule

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