Core Strength & Conditioning Workshop
Dimensions
Stability · Strength and Conditioning
You'll need
Towel, Water Bottle
Duration
45 Minutes
What is Core Strength & Conditioning Workshop?
Get down to the core of it in this practical workshop. You’ll learn all about your core muscles, recommended exercises and why core training is so beneficial for overall health.
Why do Core Strength & Conditioning Workshop?
Expect a variety of dumbbell, kettlebell, and bodyweight core exercises and leave with newfound knowledge and a targeted workout under your belt.
