You'll need

Towel, Water Bottle


30 - 45 Minutes

Duration - opt 1

What is CXWORX?

Short, intense workout to tone your core and strengthen your body. Get to grips with resistance bands, dumbbells weights, and do it all at a serious pace. Every core muscle will twitch as you crunch and hover your way to a firmer bum, legs abs.

Why do CXWORX?

It increases your core strength, making you fitter for sport and everyday life
It improves your posture and helps prevent injury
You’ll tighten your abs, bum legs in record time

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