Fitness Yoga

Dimensions

Stability · Soul

You'll need

Towel, Water Bottle

Duration

30 - 60 Minutes

Duration - opt 1

What is Fitness Yoga?

Power up your poses – these dynamic yoga moves give your body more of a cardio workout as well as an aura of calm. Pay homage to Eastern influences but with a distinct Western fitness focus. Strengthen major muscles including legs, glutes core and leave feeling more zen.

Why do Fitness Yoga?

Tone and hone.
Improve agility.
De-stress.

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