Grid Active

Dimensions

Stamina · Strength · Stability

You'll need

Towel, Water Bottle

Duration

30 - 45 Minutes

Duration - opt 1

What is Grid Active?

High-intensity non-stop obstacle circuit course. This class will push you as far as you want to be pushed. Twist, pull, lift, bend, squat and lunge your way the course. Do it again. And again. It’s the ultimate way to speed-build your fitness.

Why do Grid Active?

It’s an all-action aerobic workout that strengthens your heart and lungs. 
You’ll reduce your body fat and improve your muscle tone. 
It’ll make you sweat, and it’ll be worth it.

Clubs that have Grid Active on this week

View timetables at:
Back To Top