Stamina · Strength · Stability
Towel, Water Bottle
30 - 45 Minutes
GET YOUR GRID ON
What is Grid Lean?
High-Intensity Interval Training (HIIT) using the Tabata principle. You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.
Why do Grid Lean?
Burn a record number of calories in record time.
Gym-speak alert: What’s the Tabata principle?