grid training - aerobic

A 45 minute class that improves your aerobic capacity. Making you cardio vascularly fitter and healthier using kettlebells, dumbbells and various pieces of cardiovascular kit. Working with varying levels of intensity using different work to rest rations.


Stamina · Strength


45 Minutes

Duration - opt 1

What is grid training - aerobic?

Grid Training combines real-life moves, adaptable workouts and community spirit in a powerful 45-minute session. Expect a blend of dumbbells, kettlebells, treadmills and bikes to build a workout for you.

Lead by our Rockstar team, Grid Training is ready and waiting for you to take it to the next level.

Why do grid training - aerobic?

Move for life

Functional moves designed to help your body move outside the gym. Expect to squat, push, pull, lunge and twist – moves that set you up for life.

Fuelled by community

Team challenges, partner workouts and you-go, I-go efforts. Grid Training is for the team. Let the room fuel your movements and drive each other on. The group’s energy is your energy. 

Grid Training grows with you

Keep things simple by cycling through strength, aerobic, sprint and team workouts in each session. Grid Training gets harder when you want it to, softer when you need it to. Find the right workout for your body and your schedule.

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