grid training HIIT

A high intensity bodyweight class aimed at conditioning with high volume, low impact circuits including lower, upper, midline and cardio exercises. We will challenge speed, coordination, aerobic fitness and strength with a different focus each day to improve your technique and total body health.

Moves for life

Functional moves designed to help your body move outside the gym. Expect to squat, push, pull, lunge and twist – moves that set you up for life.

Fuelled by community

Team challenges, partner workouts and you-go, I-go efforts. Grid Training is for the team. Let the room fuel your movements and drive each other on. The group’s energy is your energy. 

Grid Training grows with you

Grid Training gets harder when you want it to, softer when you need it to. Find the right workout for your body and your schedule.