grid training one

Designed for those new or returning to fitness, or those who just want to experience Grid Training at a slower pace. Let our coaches guide you through the exercises to help you reach an intensity that suits you.


Stamina · grid training


45 - 0 Minutes

Duration - opt 1

What is grid training one?

Grid Training One is a modified version of our Grid Training class. Our expert coaches will guide you through the exercises, focusing on form and range of motion to help you move better and find an intensity that suits you.

Why do grid training one?

In a Grid Training One class, we will help you with progressions for exercises that’ll get you stronger, fitter and faster in no time.

Clubs that have grid training one on this week

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