Strength · Stability
Towel, Water Bottle
30 - 45 Minutes
What is Kettlebells?
It looks like a cannonball with a handle but these cast iron weights from Russia really turn up the workout volume. Build strength, stamina, endurance flexibility as you swing, squat and lunge your way to a tighter toned body. Reached an exercise plateau? Put the kettlebell on.
Why do Kettlebells?
A challenge whatever your level.
Improves your cardio and strength.