Strength · Stability

You'll need

Towel, Water Bottle


30 - 45 Minutes

Duration - opt 1

What is Kettlebells?

It looks like a cannonball with a handle but these cast iron weights from Russia really turn up the workout volume. Build strength, stamina, endurance flexibility as you swing, squat and lunge your way to a tighter toned body. Reached an exercise plateau? Put the kettlebell on.

Why do Kettlebells?

A challenge whatever your level.
Improves your cardio and strength.

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