lift club foundations

Interested in getting into lifting? This might just be the class for you! 


Weight Training · Strength

You'll need

Water Bottle, Towel


45 Minutes

Duration - opt 1

What is lift club foundations?

Master the foundations of compound lifts in our Lift Club class.

Why do lift club foundations?

Let our experts guide you through barbell squats, deadlifts, and press and pull movements, to ensure you move better, safer and more confidently in Lift Club.

Clubs that have lift club foundations on this week

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