Martial Arts – Karate


Stamina · Strength · Stability · Soul

You'll need

Towel, Water Bottle


30 - 60 Minutes

Duration - opt 1

What is Martial Arts – Karate?

Kicks, calm and concentration – Karate has all of it. This challenging Japanese martial art embraces self-control and explosive power. Kick, punch and block opponents using arms, elbows, legs knees for a total body workout. Build unstoppable speed and lightning quick reactions.

Why do Martial Arts – Karate?

Works heart and lungs.
Improves self-discipline.
Build speed.

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