Stamina · Strength · Stability · Soul
Towel, Water Bottle
30 - 60 Minutes
What is Martial Arts – Kick Boxing?
Mix martial arts with moves for a total body workout. Kick, strike, jab, and punch off calories, challenge your core and release everyday frustrations. Tone all major muscle groups and learn a little along the way. Feel the rush as endorphins flood your body.
Why do Martial Arts – Kick Boxing?
Works heart and lungs.