Martial Arts – Thai Kick Boxing

Dimensions

Stamina · Strength · Stability · Soul

You'll need

Towel, Water Bottle

Duration

60 Minutes

Duration - opt 1

What is Martial Arts – Thai Kick Boxing?

Learn the ‘science of eight limbs.’ Use fists, shins, knees and elbows in a total body workout that burns calories and sends frustrations flying. Make contact - jab, cross and uppercut to tone biceps, triceps, deltoids. Get legs leaner and glutes harder with kicks and fancy footwork. 

Why do Martial Arts – Thai Kick Boxing?

Works heart and lungs.
Improves self-discipline.
Tones.

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