Stamina · Strength · Stability · Soul
Towel, Water Bottle
What is Martial Arts – Thai Kick Boxing?
Learn the ‘science of eight limbs.’ Use fists, shins, knees and elbows in a total body workout that burns calories and sends frustrations flying. Make contact - jab, cross and uppercut to tone biceps, triceps, deltoids. Get legs leaner and glutes harder with kicks and fancy footwork.
Why do Martial Arts – Thai Kick Boxing?
Works heart and lungs.