Punch 50

Twelve rounds on the bags with four different challenges. Punch is a full body workout with a real focus on arm strength and core stability.

Dimensions

Stamina · Strength · Stability

You'll need

Towel, Water Bottle

Duration

45 - 60 Minutes

Duration - opt 1

What is Punch 50?

Twelve rounds on the bags with four different challenges. Amateur rounds to ease you in. Professional rounds to fire you up. A knockout round where you’ll spur each other on. And a final round with quality time for your core.

Why do Punch 50?

It’ll help make your whole body stronger – especially your arms and core.
You’ll work on your speed, power balance. 
You’ll blow off steam by punching things. A lot. 

Clubs that have Punch 50 on this week

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