Punch Class


Stamina · Strength · Stability

You'll need

Swimsuit, Towel, Water Bottle


45 - 60 Minutes

Duration - opt 1

What is Punch Class?

Twelve rounds on the bags with four different challenges. Amateur rounds to ease you in. Professional rounds to fire you up. A knockout round where you’ll spur each other on. And a final round with quality time for your core.

Why do Punch Class?

It’ll help make your whole body stronger – especially your arms and core.
You’ll work on your speed, power balance. 
You’ll blow off steam by punching things. A lot. 

Clubs that have Punch Class on this week

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