punch one

Designed for first-timers, Punch One is the ideal space to learn how to throw the perfect punch against the bag. Get a solid grounding in boxing technique, and before you know it you'll be a pro. 


Stamina · Strength · Stability

You'll need

Towel, Water Bottle, Wrist Straps


45 - 60 Minutes

Duration - opt 1

What is punch one?

In Punch One you'll learn how to think like a boxer and move like a pro. Through our professionally-curated class, expect an energising workout that will help you to increase your fitness levels and have fun.

Why do punch one?

Learn new boxing skills that will enable you to perfect your punches. Combine boxing techniques with strength and conditioning exercises to experience a full-body workout.

Please ensure you arrive 5 minutes before your class if you require assistance with wraps.

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