Reformer Pilates

Dimensions

Stamina · Strength

You'll need

Towel, Water Bottle

Duration

45 - 60 Minutes

Duration - opt 1

What is Reformer Pilates?

Find new movements and perfect old ones in Reformer Pilates. Work, stretch and strengthen in a class that blends Pilates principles with functional training. Improve core strength, reduce your risk of injury and improve your balance with this unique way to train on the Reformer bed.

Why do Reformer Pilates?

It tones your whole body, especially your core.
You’ll work your muscles (the often overlooked important ones) while going easy on your joints.

It improves your flexibility and fixes bad posture.

Tech talk: What’s a Reformer bed?

A low bed with a sliding platform known as a carriage. You can lie, sit, kneel or stand on it to glide into different stretches, working against pullies and springs to build your strength.

To make sure you stay safe, you'll need to wear grip socks.

Clubs that have Reformer Pilates on this week

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