Dimensions
Stamina · Strength
You'll need
Towel, Water Bottle
Duration
45 - 60 Minutes
What is Reformer Pilates?
Find new movements and perfect old ones in Reformer Pilates. Work, stretch and strengthen in a class that blends Pilates principles with functional training. Improve core strength, reduce your risk of injury and improve your balance with this unique way to train on the Reformer bed.
Why do Reformer Pilates?
It improves your flexibility and fixes bad posture.
Tech talk: What’s a Reformer bed?
A low bed with a sliding platform known as a carriage. You can lie, sit, kneel or stand on it to glide into different stretches, working against pullies and springs to build your strength.
To make sure you stay safe, you'll need to wear grip socks.
