Mat Pilates
Whether it's improving your posture, strength, balance or mobility, Pilates will help you to feel more connected to your body.
Stick to the mat
Develop your technique, strengthen your core and increase mobility in mat Pilates.
Pilates Foundations
A gateway to all Pilates classes, focusing on core principles of Pilates. Get a better understanding, work on technique that strengthens your core and increase mobility.
build your foundationsPilates Align
Focus on strengthening your deep core muscles, improving posture and muscular imbalances and increasing mobility in joints with a Virgin Active twist.
sculpt, tone and definePilates Athletic
Focus on challenging muscular endurance using isometric movement to work muscle to fatigue while using resistance bands and equipment including balls, TheraBands, magic circles and dumbbells.
take it up a notchExpress Pilates
This short 30-minute circuit style class is made up of exercises to work your whole body and strengthen your core. Easy to follow, this class is perfect for anyone short on time.
strengthen and stabilise in no timeWhy is Pilates so popular?
This low-impact workout, created by Joseph Pilates, has been rising in popularity over recent years.
Pilates for flexibility
Pilates moves are often dynamic, meaning you are stretching your body whilst doing gentle movements.
Where wellness gets real
Forget the fads and fakefluencers. Experience real progress, with instructors that make you feel like a somebody.
