MAT PILATES AT VIRGIN ACTIVE

Stick to the mat with our mat Pilates sessions.

Whether it's improving your posture, strength, balance or mobility, Pilates will help you to feel more connected to your body.

Develop your technique, strengthen your core and increase mobility in our mat Pilates classes.

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Foundations

A gateway to all Pilates classes, focusing on core principles of Pilates. Get a better understanding, work on technique that strengthens your core and increase mobility.

Align

Focus on strengthening your deep core muscles, improving posture and muscular imbalances and increasing mobility in joints with a Virgin Active twist.

Athletic

Focus on challenging muscular endurance using isometric movement to work muscles to fatigue while using resistance bands and equipment, including balls, TheraBands, magic circles and dumbbells.

MAT PILATES BLOGS

We’ve got just the class to strengthen your core and increase your mobility.
Explore our expert articles all about mat Pilates at Virgin Active.

Discover what mat Pilates classes your local club offers.

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