Reformer Pilates

Dimensions

Stamina · Strength

You'll need

Towel, Water Bottle

Duration

30 - 60 Minutes

Duration - opt 1

What is Reformer Pilates?

All the benefits of normal Pilates but on a Reformer bed. Its sliding platform helps you stretch into new positions. Pullies and springs give resistance to work your muscles and joints.

Why do Reformer Pilates?

It tones your whole body, especially your core.
You’ll work your muscles while going easy on your joints.

It improves your flexibility and fixes bad posture.

Tech talk: What’s a Reformer bed?

A low bed with a sliding platform known as a carriage. You can lie, sit, kneel or stand on it to glide into different stretches, working against pullies and springs to build your strength.

Clubs that have Reformer Pilates on this week

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