Rowing

Dimensions

Stamina

You'll need

Towel, Water Bottle

Duration

30 - 45 Minutes

Duration - opt 1

What is Rowing?

In this you get a full body, low impact workout in just 30 minutes. Ditch the myth that rowing is all upper body; you'll work quads, hamstrings, glutes, as well as your lats, core, triceps biceps. music and a motivating crew mean you'll never have to row it alone.

Why do Rowing?

Build lean muscle.
Improve core strength.
Work heart and lungs.

Clubs that have Rowing

Classes with similar dimensions